On weekends it can sometimes be a bit hard to make it to the gym -- so I did some searching and came up with an extensive list of bodyweight only workouts from Eva T. That list, combined with my kettle bells and ring set mean I really have no excuses if I can't make it to class. Helen leaps to mind, using the rings for pull ups.

There's always something you can do, even if all you have is you. Push ups, situps, pull ups, burpees, walk, jog, run, sprint, squats, one leg pistols if you're capable. The list goes on and on.

**************

On a side note, I told a friend about the shopping on the periphery of the supermarket approach to grocery shopping and she's going to give it a try today.