Snatch

Been following CrossFit.com, albeit a few days behind in the rotation. Instead of back squatting the other day though, I did an hour of oly lifting with the Atlas Lifting team at Fourth Power Fitness.

Can you say "Snatch"?

Good. I knew that you could.

Go say it to your mom.

Did your momma slap you?

Anyhoo my legs are still buzzing from an hour of nothing but oly lifting. And you know how that makes me feel? Super!